WebStand next to a chair and hold on to it for balance. Slip the band over your foot/ankle keeping the foot slightly above and off the floor. Slowly extend your leg forward at the hip like you are kicking out. Return to beginning position. 10-12 reps, rest 30 seconds, rest 30 seconds and repeat the second set. WebBilateral amputee exercises, February 2024 . Bilateral (both legs) amputee exercises . These exercises are designed to increase your muscle strength and maintain the movement in your joints. If you experience pain when performing the exercises, stop and contact your physiotherapist. Rolling • Lie on your back. • Turn and look to your left.
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Webexercises in this booklet. Some points to remember: 1. The Range of Motion and Flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. 2. With the Range of Motion exercises, it may be easier and less painful to start while lying on your back. When that becomes comfortable, http://www.thera-bandacademy.com/tba-exercise-program/Thera-Band-Hip-Exercises hawkeye electronics fishpod
Exercises for People with Parkinson’s - Veterans Affairs
WebB. Heel Raises – Sitting B. 1. Sit with feet flat on the floor. 2. Lift heels off the floor, up and down. C. Hip Flexion – Sitting. 1. Sit in a chair with feet flat on the floor. 2. Lift your leg … http://www.thera-bandacademy.com/tba-exercise-program/Stroke-Survivor-Exercises Web17 Apr 2024 · Sit on the floor with your injured leg extended and your other leg bent. Slowly contract the quadriceps of the injured knee without moving the leg. The quadriceps are the muscles on the front of your thigh. Hold for 10 seconds. Relax. Repeat 10 times. boston bruins youtube