WebbBe kind to yourself and make sure you seek support from family and friends. Berbaik hatilah kepada diri sendiri dan pastikan Anda mencari dukungan dari keluarga dan … Webb22 apr. 2024 · When you consider your positive qualities, think about how they can be magnified. 3. Get Out of Your Head. It can be easy to criticize yourself when you’re stuck inside your mind. Just telling yourself to stop thinking negatively isn’t going to work, as the mind tends to do the opposite of what it’s told.

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Webb191 Likes, 13 Comments - Dr. Tina Payne Bryson (@tinapaynebryson) on Instagram: "Click the link in my bio for a quick message to all the parents out there:⠀ ⠀ "Please be kind..." … Webb29 jan. 2024 · Here are 5 ways you can learn to be kinder to yourself. 1. Honor yourself and your feelings. Observe how you feel. Sit within your feelings and don’t belittle or try to change or fix them. There is no need to exaggerate or ignore feelings. But when we sit in the discomfort of some feelings, we honor ourselves. onecrybook.com

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Webb6 feb. 2024 · One way to be kind to yourself is to treat your body right; this means taking care of your needs mentally and physically. Practice body-acceptance. Prioritize sleep and get enough rest to recharge your body for the next day. Drink enough water and try to fill your body with nutritious and energizing food. Webb8 juli 2024 · Have you ever said things to yourself that you regret, that hurt your spirit, or that are just not true? When I say unkind things to myself my spirit grieves. My spirit knows it’s being lied to. Webb22 feb. 2024 · Let go out of the harsh self judgement, and start replacing those with loving thoughts about yourself. Learn to be kind to yourself, and your outside world will change … one crust cherry pie