WebbJeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To … Webb22 feb. 2024 · According to leading ketogenic diet researchers Dr. Steve Phinney and Dr. Jeff Volek, the threshold for nutritional ketosis is a minimum of 0.5 mmol/L of BHB (the …
(PDF) Rethinking fat as a fuel for endurance exercise
Webb15 okt. 2024 · Phinney and Dr. Volek have discussed the importance of individualization, as some people may be able to tolerate slightly more carbs and protein than others. Your ideal macronutrient ratio may fall … Webb12 dec. 2024 · Phinney and Volek recommend that people starting a low-carb diet drink plenty of water, include at least 1 to 2 tablespoon of extra fat from butter, cream or olive oil at each of their meals and... nothings gonna stop us now chords ukulele
The Importance of Managing Potassium and Sodium as Part of a …
Webb19 aug. 2015 · Have you read the Phinney and Volek books on low-carb performance? Not just about reducing carbs, other factors at play. Might be helpful. Also, you know where this tribe stands on Light, Water and Magnestism. Circadian biology, etc. Seasonal eating of carbs. Blue Light. Fair number of confounders at play with the Wilkinson group. Webb19 feb. 2024 · Stephen Phinney, MD, PhD Jeff Volek, PhD, RD Why It’s Necessary to Double Down on Sodium and Potassium One of the biggest challenges we encounter in managing people following a ketogenic diet is to get them to pay adequate attention to their sodium and potassium intakes. WebbVolek JS, Noakes TD, Phinney SD . Rethinking fat as a performance fuel. Eur J Sport Sci (in press) 2014. Google Scholar ↵ Phinney SD, Bistrian BR, Evans WJ, et al . The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. nothings else matters chords