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WebYou can see the first video, the Upper Body Workout at: This will be the workout split: Day 1: Upper Body Workout Day 2: Rest Day 3: Lower Body Workout Day 4: Rest Day 5: Repeat… It doesn’t matter what days of the week you workout on. Just workout every second day and alternate between doing the upper body and lower body workouts. Web28 okt. 2024 · Brace your core and lower your body until your chest is just above the floor. Take two seconds to lower down and two seconds to press back up. Remember to keep … two girls silhouette

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WebSitting for more than 8 hours a day. You always want to balance hours of sitting and inactivity with core activation exercises. Otherwise, the glutes and core become … WebOverall, straight leg raises target multiple major muscle groups including those in both your upper and lower body, making it an effective full-body workout. By engaging these different areas of strength simultaneously, you can maximize results from each rep while increasing overall muscular endurance over time. Web11 apr. 2024 · Compound movements like the sumo squat are an efficient way to strengthen your lower body and target muscles that are harder to work. Adding exercises that r... talking pictures tv catch up secret army