WebWhat pool exercise burns the most calories? Whether it's the breaststroke, backstroke, or completely freeform, the best of the pool exercises for blasting calories and staying fit is swimming. The faster the swim, the more calories you'll burn, but even an “easy” swim for 30 to 60 minutes can burn an astounding 500 calories. WebFeb 2, 2024 · How Many Calories Does Swimming Burn? Breaststroke —This stroke burns around 700 calories an hour at high intensity. Backstroke —While breaststroke is more …
How Many Calories Do You Burn When You Swim the …
WebCalorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. WebDec 12, 2024 · Just 30 minutes of swimming the breaststroke can burn around 367 calories while swimming freestyle torches approximately 404 calories. ... Swimming vigorously for an hour burns around 800 calories ... great now
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
WebCalories Burned Calculator. For an individual who weighs 180 pounds, Swimming – Breaststroke burns an average of 411 calories per hour. However, the number of calories burned varies depending on the type and intensity … WebOne hour of swimming breaststroke burns approximately 500 calories (see the above table), so: 500 / 30 = 17 calories (kcal) per lap. If we use a different stroke, the number of calories burned per lap hardly changes. Take a front crawl swimmer swimming at an average speed, for example, who completes some 42 laps in an hour. WebJun 8, 2024 · How many Calories Does Swimming Breaststroke Consume Per Hour? Swimming breaststroke may burn 300-560 calories an hour, or 150-280 calories per 30 minutes, depending upon the person's weight. A person weighing 63kg (140 pounds) will burn approximately 337 calories an hour swimming breaststroke. flooring companies jonesboro ar