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NIMH » Caring for Your Mental Health
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Worry about yourself! - YouTube
WebNov 27, 2024 · Take a walk and connect with the scenery and atmosphere. Eat healthy to balance your hormones and offer your body everything it needs to keep you energized. Ensure you get at least 7-9 hours of sleep, as this improves brain function and productivity. 3. Miscellaneous Self-Care Techniques. WebMay 14, 2015 · 6. Make a gratitude list. Write down everything you're thankful for, from big (like having a roof over your head) to small (like your Netflix account). "Reminding … WebFeb 12, 2024 · Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not … feet show tlc