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WebSep 27, 2024 · Discover helpful and healthy diet tips for managing insulin resistance. Eating certain foods can help you lose weight and reverse insulin resistance. Health Conditions WebInsulin Resistance Diet Recipes Grilled Chicken and Lemon Salad 4 Servings Calories per serving: 259 calories Ingredients Chicken: 4 6-oz skinless, boneless chicken breast halves ¾ cup fresh lemon juice ¼ cup olive oil 1 tablespoon fresh thyme leaves 1 teaspoon salt Cooking spray Salad: 1 cup trimmed sugar snap peas ½ cup red bell pepper, strips WebIf you have insulin resistance, stick to a diet full of healthy fats, fiber, and lean protein sources. To reverse insulin resistance you can also try a low-carb or Meditteranean … chargeur acer swift 3 sf314-56